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Home Home Courses Zouk Foundations
Course Socials Beginner+ Fridays

Zouk Foundations

  • Location Birkagården, Karlbergsvägen 86B, StockholmStudio Day, Tulegatan 53, Stockholm
  • Events 18 events (class + social)
  • Dates
    Every week on Friday
  • Time
    19:15 – 20:30 Class
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Zouk Foundations
18 Classes
18 Socials/Practicas
4 Big Parties

Not just steps — real skills

This course gives you the tools, technique,
and confidence to grow as a Zouk dancer.

Build your base

Learn clean footwork and solid foundations for the basic steps of Zouk.

Master the move

Understand each element so the flow feels organic and learn variations.

Prepare your body

Train control and mobility for spins and counterbalances.

Boost confidence

Dance with clarity and ease, supported by clear feedback.

Get creative

Start playing with the different concepts to create your own dance

Packages Zouk Foundations

10% discount

Brazilian Zouk Foundations - Couple Package

8100 kr

All Foundation classes, socials, and parties during the whole term.

Couple package can only be bought by 1 follower and 1 leader, together.
Write your partners name, number and email in the information box.

(4050sek/person instead of 4499sek/person)

  • 18 weeks of classes
  • 4 big parties
  • 18 weeks of socials and practicas
  • Access to all class recaps
  • Access to the course Whatsapp group
Buy course
300 sek discount

Brazilian Zouk Foundations - EARLY BIRD Full package

4199 kr

All Foundation classes, socials, and parties during the whole term

Early bird price until 31st of july, after that 4499sek

  • 18 weeks of classes
  • 4 big parties
  • 18 weeks of socials and practicas
  • Access to all class recaps
  • Access to the course Whatsapp group
Buy course

Brazilian Zouk Foundations - Half term

2999 kr

All Foundation classes, socials, and parties during the first half of the term 14.08 – 16.10

  • 10 weeks of classes
  • 2 big parties
  • 10 weeks of socials and practicas
  • Access to half term class recaps
  • Access to the course Whatsapp group for half a term
Buy course
Friday
Week 33 Aug 10 – Aug 16
14.08
Zouk Foundations 19:15 – 20:30
Week 34 Aug 17 – Aug 23
21.08
Zouk Foundations 19:15 – 20:30
Week 35 Aug 24 – Aug 30
28.08
Zouk Foundations 19:15 – 20:30
Week 36 Aug 31 – Sep 6
04.09
Zouk Foundations 19:15 – 20:30
Week 37 Sep 7 – Sep 13
11.09
Zouk Foundations 19:15 – 20:30
Week 38 Sep 14 – Sep 20
18.09
Zouk Foundations 19:15 – 20:30
Week 39 Sep 21 – Sep 27
25.09
Zouk Foundations 19:15 – 20:30
Week 40 Sep 28 – Oct 4
02.10
Zouk Foundations 19:15 – 20:30
Week 41 Oct 5 – Oct 11
09.10
Zouk Foundations 19:15 – 20:30
Week 42 Oct 12 – Oct 18
16.10
Zouk Foundations 19:15 – 20:30
Week 43 Oct 19 – Oct 25
23.10
Zouk Foundations 19:15 – 20:30
Week 44 Oct 26 – Nov 1
30.10
Zouk Foundations 19:15 – 20:30
Week 45 Nov 2 – Nov 8
06.11
Zouk Foundations 19:15 – 20:30
Week 46 Nov 9 – Nov 15
13.11
Zouk Foundations 19:15 – 20:30
Week 47 Nov 16 – Nov 22
20.11
Zouk Foundations 19:15 – 20:30
Week 48 Nov 23 – Nov 29
27.11
Zouk Foundations 19:15 – 20:30
Week 49 Nov 30 – Dec 6
04.12
Zouk Foundations 19:15 – 20:30
Week 50 Dec 7 – Dec 13
11.12
Zouk Foundations 19:15 – 20:30

Instructors

Piro and Nelly

Piro and Nelly

Piro and Nelly are known for their fun but intricate classes. Focus is on technique and creativity. They have been teaching together weekly since 2022. Experienced international teachers with workshops in Japan, Switzerland and Southafrica.

Class program

01

Fundamental footwork

Build timing and flow by mastering the basic steps with variations

02

Frame & Connection

Learn how to actually lead and follow with clarity and ease

03

Leader and follower technique

Movement preparation, projections and weightshifting

04

Bodywaves and isolations

Learn the basic waves and body isolations in Zouk to be able to have a flowy dance

05

Timing & musicality concepts

Train your ear to dance to the zouk beat and beyond

06

Head movement foundations

Introduce safe head movement essentials

07

One Leg techniques

Start working on your one leg turn/counterbalance strength and technique

08

Social dance dynamics

Work on becoming the best social dancer that you can be

09

Review & performance run‑through

Consolidate key skills and run through short choreographies to see your progress in action.

Location

Birkagården

Location
Karlbergsvägen 86B, Stockholm

Studio Day

Location
Tulegatan 53, Stockholm

FAQ

Here you’ll find answers to the most common questions about the Zouk Foundations.

What is the location of the regular classes?

The regular classes will be in Birkagården and Studio Day during the autumn term. You will get proper information for when it is where. luckily the venues are not far from eachother. Birkagården: Karlbergsvägen 86b, Studio Day: Tulegatan 53

Contact us